Heavenly Father, I come with boldness to Your throne of grace. Be merciful and be gracious to me O Lord. I thank You for Your mercy and grace always for me.May I receive and find Your mercy and grace by exercising my spirit ( based on Heb.4;16) Father, You knows all hearts, You knows what the spirit is saying. In my weaknesses is my ignorance of how I should pray. I do not know the kind of prayer You desires,and I am not clear how to pray.I thank You Holy spirit for You groans also, interceding for me.May I grow into maturity in my spiritual life that I may be conformed to the image of God’s Son Jesus Christ. I pray in His Holy name. Amen. ( based on Rom.8;26).